Gourmet

 

Meaning: Gourmet, Connoisseur.
Etymology: From French, originating from the Old French groume meaning “wine taster, attendant to a wine merchant,” combined with Middle French gourmand meaning “glutton.”

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“Gourmet” as we see it​

Around the word Gourmet, a vast literature has flourished over time, tracing the evolution of its meaning. Through both proper usage and misappropriation, it has come to be associated— in its lexical integrity—both with haute cuisine and with people or foods of refined taste.

A misleading tendency, however, often equates the buongustaio (the French-derived “gourmet”) with sophistication, referring to a discerning palate capable of appreciating intricate flavor combinations.

And what does the word Gourmet mean to us?

For us, it represents the richness of a typical, genuine cuisine—simple in its essence yet masterfully enhancing flavors and aromas—that has embraced the challenges of time while refining its very essence. It is a source of pride for the gastronomy of our region and a harmonious expression of the Mediterranean diet.

It is a cuisine that has always respected the rhythm of the seasons, nurtured by a land kissed by the sun and caressed by the sea, cradle of extraordinary biodiversity. Once considered “poor,” as it was painstakingly cultivated by heroic hands, it has been transformed by culinary art and passion into pleasurable delicacies, delightful to see and savor, often original if not unique—even amid fortunate, joyful fusions.

Our land is ruled by basil, rosemary, lemons, olives, and vines, by chestnut and acacia for honey. Our seas yield mussels, oysters, and blue fish.

It is the land of pesto and the sea of anchovies.

This is how gastronomy becomes refined while remaining authentic: it becomes Gourmet through the recipes of its tradition, increasingly attractive to a new form of tourism—experiential tourism—which encourages a deep understanding of the places visited, not just to traverse them, but to explore, live, and share their richness and variety.

The recent emergence of healthy and necessary competition between regions has also fostered a new, stimulating creativity, contributing to the rich mosaic of biodiversity that must be promoted for its uniqueness.

It is this uniqueness that we wish to share with you more thoroughly through our Signature Products. Among them, in intentionally varied order, are farinata, anchovies, the soup called mesciüa, stuffed mussels, seafood cruditès, as well as panigacci, focaccia, pizza, and gelato, together with first and second courses based on fish, not forgetting pesto and every other condiment this land offers. It is no coincidence that the Italian Oyster Fest, Italy’s first national oyster festival, is held here.

These are all flavors and aromas to discover, taste, and enjoy amid a landscape that is truly unique, offering small capsules of culture, history, and art, themselves also unique.

by Enzo Millepiedi

Signature Dishes and Products

The Cappon Magro

The Cappon Magro

Not just a traditional recipe, but an authentic masterpiece of Ligurian cuisine: Cappon Magro is an ancient, elegant dish steeped in history. Originally created as a meatless dish for days of abstinence…

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The Zeppole

The Zeppole

La Spezia has a good tradition when it comes to sweets, where the infallible Zeppole di San Giuseppe standout. Of Apulian origin, this extraordinary dessert has a great significance in La Spezia on the occasion of the patron saint’s day, 19th March…

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The Sciacchetrà

The Sciacchetrà

The Cinque Terre have been producing renowned wine since ancient Roman times, as evidenced by the amphorae bearing the name “Cornelia” found in Pompeii, which can be traced back to the village of Corniglia.

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The Focaccia

The Focaccia

In eastern Liguria, and especially in the city of La Spezia, Focaccia is not a product to be made “alla carlona” (in a slapdash way), as grandmothers used to say: it should be neither low nor dry, but, on the contrary, high, soft and possibly not greasy.

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The Farinata

The Farinata

Farinata is a true miracle of humble cuisine. Chickpea flour, water, salt, extra virgin olive oil – and straight into a hot oven in the classic, huge baking pans.

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Panigacci and Testaroli

Panigacci and Testaroli

In an area of such historical depth as Lunigiana, significant traces of ancient traditions can still be found in peasant kitchens, where it is indeed possible to identify actual culinary fossils in the form of the typical Panigacci.

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The Pizza

The Pizza

It is certainly not typical, but pizza – universally recognised however as an Italian invention – is a now international dish that also in the Gulf of Poets finds worthy and original interpretations.

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The Pesto Sauce

The Pesto Sauce

Pesto, although derived from Moretum, a Roman recipe even mentioned by Virgil and well described by Lucius Columella (an author from the 1st century AD), is a relatively recent creation.

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The Mesciua

The Mesciua

Mes-ciua is the typical dish of the city of La Spezia. What’s more: it is one of the most authentic traditional products of the entire Gulf of Poets, a dish that you can only find here…

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The recipes

The Braised Stockfish recipe

The Braised Stockfish recipe

Ligurian-Style Braised Stockfish: a traditional recipe with potatoes, tomatoes, olives, capers, and pine nuts. Learn how to prepare this classic dish step by step.

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Golfo dei Poeti Gourmet 2026
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Cinque Terre Gourmet 2026 - Cover

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Golfo del Tigullio Gourmet 2026

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Lunigiana Monumentale Al cospetto dei testimoni del tempo

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La nostra newsletter ti aspetta

 

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La nostra newsletter ti aspetta

 

Stai al passo con i tempi e visita la Liguria con noi!
Devi solo iscriverti


Non rimanere indietro...
Seguici anche sui social e scopri il mondo di Italia Per Voi

Italia per Voi s.r.l – Via Nino Ricciardi, 31
19124, La Spezia (SP)
(+39) 333 8485291 – italiapervoi@gmail.com
P. IVA 01364530111 – italiapervoi@legpec.it
© 2012/2026 – All Rights Reserved
Privacy & Cookie Policy – Credits
Le immagini presenti su questo sito sono di proprietà
di Italia Per Voi, dei suoi partner o dei suoi collaboratori,
e sono protette dalla Legge sul diritto d’autore (L. 633/1941).
È vietata la riproduzione, modifica, distribuzione o utilizzo,
totale o parziale, senza autorizzazione scritta.
Alcune immagini presenti su questo sito web
possono essere state create, modificate
o ottimizzate utilizzando software di
Intelligenza Artificiale (IA).
Autorizzazione TRIBUNALE LA SPEZIA
nr. 1116/12 del 09.02.2012
REA n. 122810 del 23/07/2012

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