Gourmet

 

Meaning: Gourmet, Connoisseur.
Etymology: From French, originating from the Old French groume meaning “wine taster, attendant to a wine merchant,” combined with Middle French gourmand meaning “glutton.”

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“Gourmet” as we see it​

Around the word Gourmet, a vast literature has flourished over time, tracing the evolution of its meaning. Through both proper usage and misappropriation, it has come to be associated— in its lexical integrity—both with haute cuisine and with people or foods of refined taste.

A misleading tendency, however, often equates the buongustaio (the French-derived “gourmet”) with sophistication, referring to a discerning palate capable of appreciating intricate flavor combinations.

And what does the word Gourmet mean to us?

For us, it represents the richness of a typical, genuine cuisine—simple in its essence yet masterfully enhancing flavors and aromas—that has embraced the challenges of time while refining its very essence. It is a source of pride for the gastronomy of our region and a harmonious expression of the Mediterranean diet.

It is a cuisine that has always respected the rhythm of the seasons, nurtured by a land kissed by the sun and caressed by the sea, cradle of extraordinary biodiversity. Once considered “poor,” as it was painstakingly cultivated by heroic hands, it has been transformed by culinary art and passion into pleasurable delicacies, delightful to see and savor, often original if not unique—even amid fortunate, joyful fusions.

Our land is ruled by basil, rosemary, lemons, olives, and vines, by chestnut and acacia for honey. Our seas yield mussels, oysters, and blue fish.

It is the land of pesto and the sea of anchovies.

This is how gastronomy becomes refined while remaining authentic: it becomes Gourmet through the recipes of its tradition, increasingly attractive to a new form of tourism—experiential tourism—which encourages a deep understanding of the places visited, not just to traverse them, but to explore, live, and share their richness and variety.

The recent emergence of healthy and necessary competition between regions has also fostered a new, stimulating creativity, contributing to the rich mosaic of biodiversity that must be promoted for its uniqueness.

It is this uniqueness that we wish to share with you more thoroughly through our Signature Products. Among them, in intentionally varied order, are farinata, anchovies, the soup called mesciüa, stuffed mussels, seafood cruditès, as well as panigacci, focaccia, pizza, and gelato, together with first and second courses based on fish, not forgetting pesto and every other condiment this land offers. It is no coincidence that the Italian Oyster Fest, Italy’s first national oyster festival, is held here.

These are all flavors and aromas to discover, taste, and enjoy amid a landscape that is truly unique, offering small capsules of culture, history, and art, themselves also unique.

by Enzo Millepiedi

Signature Dishes and Products

The Cubeletto

The Cubeletto

Cubeletti, also known as Gobeletti, are traditional Ligurian pastries—small treasures of flavor made with buttery shortcrust pastry and filled with fruit preserves, traditionally quince.

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The red shrimp

The red shrimp

In the heart of the Ligurian Sea, the Santa Margherita red shrimp is an authentic treasure of the sea, a symbol of tradition and local identity. Fished since the early 20th century, this prized crustacean is…

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The Seafood Cruditès

The Seafood Cruditès

In recent years, thanks to the success of local oyster cultivation, more and more restaurants in the area have enriched their menus with raw seafood proposals. This development is rooted in tradition…

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The Genoese Pandolce

The Genoese Pandolce

Genoese Pandolce is much more than a dessert: it is the true symbol of Ligurian Christmas tradition, a ritual renewed every year on festive tables. Prepared according to the classic recipe…

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The Ice cream

The Ice cream

Could Ice cream ever be left out of a respectable gourmet guide? We’d certainly say no, considering that this classic dessert has been a mass favorite for decades with the sector’s numbers continuing to grow. It’s no coincidence…

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The Genoese Cima

The Genoese Cima

Genoese cima, or simply cima (in Ligurian a çimma), is an iconic second course in the Ligurian tradition. Originating as a poor recipe, it was prepared with recycled ingredients and transformed into a tasty and nutritious dish…

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The Ligurian-Style Rabbit

The Ligurian-Style Rabbit

Ligurian-Style Rabbit is one of the most iconic and beloved dishes of the region’s gastronomic tradition. Born in the peasant kitchens of the inland hills, it is a recipe that speaks of simplicity…

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The Ligurian Corzetti

The Ligurian Corzetti

Whether they are called corzetti, crozetti or croxetti, they are round lasagnette with an embossed decoration, a symbol of Ligurian gastronomic tradition. Of ancient origin, they derive from the croset…

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The Pansotti

The Pansotti

Ligurian cuisine emphasises the products of the vegetable garden and the land, and one of its specialities is Pansotto, which originated in Rapallo and is now recognised with the De.C.O. (Denominazione Comunale di Origine).

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The recipes

The Ligurian-Style Rabbit Recipe

The Ligurian-Style Rabbit Recipe

Ligurian-Style Rabbit: a traditional recipe with Taggiasca olives, pine nuts, aromatic herbs, and pancetta. Learn how to prepare this flavorful and fragrant Ligurian dish step by step.

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The Baked Cima Recipe

The Baked Cima Recipe

Ligurian Baked Cima: a traditional recipe with veal, vegetables, eggs, and cheese. Learn how to prepare it step by step.

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The Gattafin recipe

The Gattafin recipe

Gattafin: a traditional Levanto recipe filled with herbs, cheeses, and marjoram. Discover how to make these fried ravioli, a classic of Ligurian cuisine.

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The Testaroli Recipe

The Testaroli Recipe

Lunigiana Testaroli: a traditional recipe cooked in a testo, made with flour, water, and salt. Discover how to prepare and season them at their best.

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Golfo dei Poeti Gourmet 2026
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Cinque Terre Gourmet 2026 - Cover

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Golfo del Tigullio Gourmet 2026

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Lunigiana Monumentale Al cospetto dei testimoni del tempo

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Le novità per te

La nostra newsletter ti aspetta

 

Le novità per te

La nostra newsletter ti aspetta

 

Stai al passo con i tempi e visita la Liguria con noi!
Devi solo iscriverti


Non rimanere indietro...
Seguici anche sui social e scopri il mondo di Italia Per Voi

Italia per Voi s.r.l – Via Nino Ricciardi, 31
19124, La Spezia (SP)
(+39) 333 8485291 – italiapervoi@gmail.com
P. IVA 01364530111 – italiapervoi@legpec.it
© 2012/2026 – All Rights Reserved
Privacy & Cookie Policy – Credits
Le immagini presenti su questo sito sono di proprietà
di Italia Per Voi, dei suoi partner o dei suoi collaboratori,
e sono protette dalla Legge sul diritto d’autore (L. 633/1941).
È vietata la riproduzione, modifica, distribuzione o utilizzo,
totale o parziale, senza autorizzazione scritta.
Alcune immagini presenti su questo sito web
possono essere state create, modificate
o ottimizzate utilizzando software di
Intelligenza Artificiale (IA).
Autorizzazione TRIBUNALE LA SPEZIA
nr. 1116/12 del 09.02.2012
REA n. 122810 del 23/07/2012

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